In any case, I won't go into all the details; you can click on the link above to read more about it if you're that interested. It was an easy start, so we'll see how it goes. More to come...
Monday, September 21, 2009
Shape Up, Eh?
Today was the first day in a new exercise program I've started. It's called "5BX" meaning Five Basic Exercises. I came across it recently, but it is an old program that was used by the Royal Canadian Airforce. I honestly didn't even know the Canadians HAD an airforce. I guess I am just another ignorant American.
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The USAF adopted the Canadian 5BX as it's PE program in the 1960s. The running was the hardest task to pass. All in all fairly easy way to get into shape. Dad
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